Before ( your ) process was someone eyeballing me on a trainer and tweaking things here and there. I had no idea how even small changes can make a huge difference with the ride! I liked that Craig took the time to explain the science behind the process. It was fascinating even for a recreational rider. I can’t imagine it could be any more thorough! It was great. Thank you so much for all your help. I just got back from Vancouver last night and the ride was exhausting but amazing. (This was the) first time I didn’t have saddle sores.